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mediterranean sweet potato fries

1 15-ounce can chickpeas (rinsed and drained) 1/2 Tbsp olive oil. Plus they’re just super tasty. Here, za’atar’s earthy and slightly tangy flavor is a great contrast to the soft and mellowed sweetness from the sweet potatoes. 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Peel the sweet potatoes and cut them into 1×3-inch wedges. Add seasoning but hold the salt till later. Mediterranean Baked Sweet Potato Fries (only 30 minutes) - Shine Little House Crisp and herby Mediterranean style sweet potato fries – these homemade fries are healthy and rich in flavor. The important thing is to try and keep them as evenly cut as possible for even baking. Mix the za'atar and paprika, and cayenne pepper in a small bowl, then add to the fries and toss to evenly coat. Potatoes contain lots of vitamins and minerals, plus fiber. I prefer thicker because they’re more satisfying. This site uses Akismet to reduce spam. After living in south Louisiana for 16 years, I ate my fair share of sweet potato fries. PITAS: For the pitas, cut each one into strips and fry in a shallow layer of frying oil (such as vegetable oil) until golden brown and slightly crispy. Sweet Potato Waffle Fries $ 2.25. But this time, I used  Za'atar spice, which is a Middle Eastern spice blend made of roasted sesame seeds and wild thyme. Step 2 Place sweet potatoes and soybean oil in large bowl, toss lightly. Baking these sweet potato fries is everything I want in a fry without all the caloric guilt: crispy on the outside, fluffy on the inside, and lots of flavor. Roast for 15 minutes. Far too often they’re flimsy and limp, and passed off as a more sanctimonious way to eat french fries. Meatless and mind-blowing, all in one. Amazing Mediterranean sweet potatoes – Tender roasted sweet potatoes filled with fluffy quinoa, tangy sun-dried tomatoes, crispy red onion, hearty sautéed kale, and salty and creamy feta … Sweet Potato Fries Recipe Oven Crispy. Serve at once. About halfway through, shake the basket to flip the fries. Bake for about 15 minutes, then carefully remove the pan from the oven and flip the fries over and arrange them in a single layer (nothing should overlap.) Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! They are also low in saturated fats, making them a suitable choice when following a Mediterranean diet. ★☆ Psst, if you are not very fond of sweet potato flavor in general (like my mother-in-law), but still want to incorporate them in your diet – our sweet potato fries recipes is the perfect place to start. Now cut off the very ends of the sweet potatoes. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade). Try to cut the fries in similar thickness, so they will cook evenly. These Baked Sweet Potato Fries with Za’atar are perfectly spiced and golden brown! Would love your thoughts, please comment. Pairing it with sweet potatoes gives you a warm, aromatic, and unique kick of flavor. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Baked Sweet Potato Fries with Za’atar and Tahini. Step 4: Spread the sweet potato fries on a large pan lined with parchment paper or two (do not crowd them.) Preheat oven to 425°. These baked fries make a great side next to chicken shawarma sandwiches,  Greek burgers, or grilled beef kofta kebabs! Sweet Potato… To cut your sweet potatoes into fries, start by peeling them. Perfect for a party or weekday side meal/ snack. Check your email to confirm your subscription! Cut the potatoes into wedges. Bake for about 5 minutes or until cheese melts. Drizzle sweet potato fries with olive oil. Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Why we love these Mediterranean oven- baked sweet potato fries: Just be warned, they tend to disappear pretty quickly too! Toss to make sure all the fries are well-coated with the oil. Brush each side of sweet potato slices with oil, season with salt and pepper, and arrange on prepared sheet. Tasty Sweet Potato Waffle Fries. Good sweet potato fries should be lightly crunchy and give way to a tender roasted interior. If we’re talking about crispy fries, you need to do a couple of things in preparation for baking. Gluten Free. Add a bit more seasoning and allow the fries to cool for 5 minutes or so on a cooling rack before serving. Thanks for subscribing! Cook them for 20 minutes. 1/4 … Lay in a single layer on a non-stick baking sheet (you could also put down a layer of parchment paper or aluminum foil). Plus they are super tasty and satisfying. Shop our ONLINE STORE for quality olive oils, spices, and other Mediterranean favorites! Fry potatoes at 400 degrees for about 18-20 minutes. And if you have an air fryer, you can definitely use it—see instructions below! I like to serve them with a bit of homemade tahini sauce for dipping, but the possibilities are endless. The tahini dipping sauce is also a must! In order, top with red onion, olives, Gruyere, and sweet potato slices, slightly overlapping the potato. Click here for the Easy Recipe. No cornstarch! Seriously, these baked sweet potato fries are a dream come true. After 10 minutes, carefully take out hot baking sheet from oven and toss all seasoned sweet potato fingers onto the sheet, perfectly crisp on the outside and soft on the inside, party ready – you just need a tasty dip (try our, last but not least, kid-friendly (they won’t even notice the garlic). OMG BEST oven baked sweet potato fries! Sweet potato fries with Chunky Pulled Peaz Mediterranean. Taking a few minutes to turn all the fries at least once during baking really does make a big difference. https://www.recipelion.com/Vegetables/Mediterranean-Sweet-Potato-Fries Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender. Using a sharp chef’s knife or any sharp large knife, cut the sweet potato in half, then in quarters and into large size steak fries. Learn how your comment data is processed. These simple potato wedges are delicious without much else or with a little bit of crumbled feta and a side of homemade tzatziki sauce for dipping. This post may include affiliate links. 47 Comments. If you have leftover sweet potatoes THIS is the perfect recipe to use them in! https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries When done, dust with more spice to taste and air fry for an additional 3 minutes. Next, spread the seasoned wedges out on a lined or greased baking sheet so they're in an even layer. Oven-baked sweet potato fries are a versatile side dish that goes well with a variety of Middle Eastern and Mediterranean foods. Copyright © 2020 The Mediterranean Dish. This will help to get crispier fries. Please check your email to confirm your subscription! While your fries are baking, mix up your gyro meat. Be my guest and look around. First, toss them in good extra virgin olive oil to make sure each fry is well-coated, then spread them out on a large pan or two. My family loved it! Step 1: Place cut sweet potato fries in a large bowl and top with plenty of cold water. In a large mixing bowl, add olive oil, all herbs (if fresh finely minced), garlic and salt and mix until all … Mediterranean Diet Meal Plans ... Loaded Sweet Potato Nacho Fries Loaded Sweet Potato Nacho Fries. To Sum Up. 1/4″ wide) and wash under cold water (to remove any skin leftovers). Garnish with cilantro. Sometimes you just need fries! 5 reasons to make Mediterranean Sweet Potato Hash: It’s so versatile – it can be made for breakfast, lunch, brunch, breakfast for dinner or as a side as well as tailored to your food needs (add more pomegranate seeds, less olives, more cheese, …). In a large bowl toss the sweet potato wedges with the EVOO, the sea salt flakes and the freshly ground black pepper. In a bowl, beat an egg white until foamy in a bowl and then add in the cut fries. Many readers ask if they really need to soak the sweet potatoes before baking to get that great crunch. limes juice, avocado, sweet potatoes, garlic clove, cornmeal and 3 … Enjoy! Or, if you don’t have any plans to watch football at all, Chicken Enchilada Sweet Potato Fries also make a fabulous, if semi-naughty, weeknight feast, as I personally can attest. Packed full of amazing flavors! Mediterranean Sweet Potato Fries This image courtesy of motherrimmy.com "This 5-ingredient recipe uses Mediterranean flavors to jazz up sweet potato fries." To serve, plate sweet potato fries and top them with turkey, red onion, tomatoes, and feta cheese. (via 40 Aprons) To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. These baked sweet potato fries will be served on my table this week. August 2020. Welcome to my table. Not just any sweet potato fries, baked sweet potato fries. Bake in the heated oven for about 15 minutes, then carefully remove the pan to flip the fries over and arrange them nicely. I prefer fries without skins. Prices may change without notice. The Ingredients. In the meantime make the cashew cheese sauce: 140 calories and 5 Weight Watchers Freestyle SP I consider myself very lucky that my boys love their fruits and veggies. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, salt, pepper, paprika, and cinnamon. Set aside and leave for 10 minutes. These easy, crispy baked sweet potato fries in olive oil are everything you want in a fry but with far less guilt! https://www.themediterraneandish.com/baked-sweet-potato-fries-zaatar i love a good sweet potato fry! Toss in a bowl with olive oil, salt, pepper and paprika. Serves 8 . These sweet potato fries are perfect as a side dish for anything but also great as a healthy snack to dip in your favourite dipping sauce. Mediterranean spiced sweet potato fries. sweet potatoes, rinsed, but not peeled 3-4 whole garlic cloves, minced Celtic Sea Salt or a favorite flavored sea salt Olive oil Fresh or dried dill (we used freshly minced) Olives, pitted (green, kalamata, salty… The perfect side dish or snack! Top with mozzarella and feta cheese. Mediterranean Sweet Potatoes are bursting with flavor, packed with healthful ingredients and simple to make. Sweet potato skins are high in fiber and contain tons of nutrients. ★☆. In a large resealable plastic bag, combine the first six ingredients. Totally have fun and make this recipe your own. Arrange on parchment paper–lined baking sheet. Transfer the fries to a cooling rack and let them rest for about 5 minutes or so before serving. These loaded sweet potato fries were inspired by my Mediterranean stuffed potatoes, a dish that’s almost exactly the same thing. ;) Baked Spicy Sweet Potato Fries. Who knew Za'taar could be so perfect on something. Be sure to check your email and confirm your subscription. 2 teaspoons corn starch (makes for crispy fries in the oven) 1 tablespoon olive oil (might need a little more depending on the size of your sweet potatoes) 1/2 teaspoon kosher salt. Sub sweet potato fries, waffle fries, onion rings or Greek salad add … Comfort at its best! And that sauce is perfect! Loaded Mediterranean Sweet Potato Fries with Tzaziki Sauce Neighborfood. Thanks, Rachel! As if that doesn't sound amazing enough, I coat them in flavorful Mediterranean za'atar spice and dip them into my homemade creamy tahini sauce. Hungry for More? Tahini sauce goes with almost everything, but it goes especially well with sweet potato fries. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. I find thicker cuts help the baked sweet potato fries keep their crispy outside with fluffy and tender inside. Do not crowd the sweet potatoes. Delicious!! To get the perfectly roasted sweet potato fries, you need to follow some very simple steps. Category: Sides and Small Plates. Air-fry the sweet potato fries in batches by cooking them one layer at a time. This loaded (and we mean LOADED) sweet potato plate is toppled with Whole30-approved goodies. An Elite CafeMedia Food Publisher.Privacy policy. Required fields are marked *, Rate this recipe We would choose sweet potato over regular potatoes any day & these had the perfect seasonings on them. Sweet potato with lots of herbs, chickpeas and a dreamy tahini sauce. We're talking about a basket of sweet potato wedges tossed in olive oil and baked until they're super crisp on the outside and light and fluffy on the inside. I’ve got sweet potatoes on my mind lately, from cinnamon roasted sweet potatoes to some herb-tossed ones and all sorts of stews with sweet potatoes in them! That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil. Best Oven Baked Sweet Potato Fries | The Mediterranean Dish. Hi and welcome to my small European Kitchen. Love dipping them in the tahini! Check it out. Their herby flavor and crispy feel somewhat mute the classic sweet potato flavor and gets them closer to their French fries cousins. From there, I loaded on even more Tex-Mex fixings—black beans, corn, jalapeños, and plenty of shredded cheese—then popped the tray into the oven. They're great with a burger or alongside Mediterranean chickpea salad, tabbouleh, arugula avocado salad, or fattoush … But my biggest cravings have been for a basket of crispy sweet potato fries. Remove from heat and transfer and season with salt. Bake on a sheet for about 30 minutes, until crispy. Baked Sweet Potato Fries with Avocado Dipping Sauce Detoxdiy. I’ve tried it both ways and found that soaking the sweet potato fries for about 30 minutes or so in plenty of cold water does help them crisp up a bit more. Return to oven and let them bake for another 15 to 20 minutes or until nice and crispy. Crisp sweet potato fries loaded with spicy chicken, peppers, cheese and all the sauces. Simple healthy fries tossed in olive oil, garlic, paprika and a za'atar spice blend and roasted in the oven. Sweet potatoes have been known for their many health benefits—high in fiber, iron, vitamins, and antioxidants! Baked Mediterranean Sweet Potato Fries Pre-heat Oven to 400 degrees (Convection works great if you have it) Ingredients: 1 lb. This is really amazing! Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. They transform any sandwich or wrap into a full meal and add a lot of color and flavor to your plate without a lot of extra work. Bake for 15 minutes then flip and bake for another 10-15 minutes until crispy. HOW TO MAKE THE PERFECT BAKED SWEET POTATO FRIES (with no cornstarch): There are 2 main laws I follow, when preparing sweet potato fries that ensure excellent results: You can peel and slice sweet potatoes in advance for up to 8 hours (or more if you ask my granny). The best air fryer sweet potato fries. But sweet potato fries deserve better. The fries are baked, not fried (redemption! www.laughterandlemonade.com/mediterranean-sweet-potato-salad Preheat the oven to 200 degrees C (400 degrees F) and line a large baking tray with parchment. If you do not have non-stick sheet, cover your oven pan with aluminum foil and let preheat for 10 minutes (works like a charm!). ★☆ Definitely a hit! Not to mention they are pretty easy to make and kid-friendly too. Air-fry the sweet potato fries in batches by cooking them one layer at a time. They have all the potential to be as shatteringly crispy as any regular fry, with all the extra flavor and sweetness we’ve come to love in sweet potatoes. Fried sweet potato features in a variety of dishes and cuisines including the popular sweet potato fries, a variation of French fries using sweet potato instead of potato.Fried sweet potatoes are known as patates in Guinean cuisine, where they are more popular than potatoes and more commonly used to make fries.. Definitely a hit! SWEET POTATOES: Bake the sweet potato fries according to package directions. I love to serve these sweet potato fries with my homemade tahini sauce (also Whole30 and Paleo-friendly dipping option.) Plus, chicken and black beans are lean sources of protein. Perfect for a party or weekday side meal/ snack. Whole30 Loaded Sweet Potato Fries If you’re hooked on the popular eating regimen but have a hankering for a solid treat, we’ve got fries for that. Filed Under: Appetizer and Mezze, Mediterranean Diet Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: sweet potatoes. Transfer the fries to a large sheet pan, lined with parchment paper. These Spicy Sweet Potato Fries are the perfect example. Its made with only a few ingredients like sesame seed paste, garlic, fresh lime juice, and parsley. Flip and roast until just starting to brown, 10-15 minutes more. Served with choice of home fries, French fries, fruit cup, or lettuce and tomato and choice of toast. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. Place the chickpeas on a parchment or aluminum foil lined half sheet pan and drizzle with 2 tablespoons of extra virgin olive oil, salt and pepper to taste. Whole 30 and Paleo-friendly! Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. Flip and roast until just starting to brown, 10-15 minutes more. Bake the sweet potatoes in a preheated 400 degree oven for about 1 hour, or until soft. Set aside. This is an optional step, but can absolutely help the fries crisp up. Make the sweet potato oven fries: Line two baking sheets with parchment paper and preheat the oven to 400 degrees F. Slice the sweet potatoes into matchsticks resembling the length … Cook until no pink remains, about 5 minutes. Do your best to keep the fries consistent in size. Vegan. These air fryer sweet potato fries are sweet, salty, and crispy. Toss fries with salt, pepper and garlic powder until evenly coated You can get creative with your seasonings and add in whatever you like. Drizzle generously with extra virgin olive oil. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! This recipe for crispy sweet potato fries is a snitch to make using a a high-heated oven to get that satisfying crunch. Crispy potato wedges, tossed in extra virgin olive oil and baked until golden and crispy on the outside and tender on the inside. 1 pinch sea salt or lemon juice (optional) You can, but I prefer to keep mine with the skins on. Oven Baked Sweet Potato Fries sprinkled with spices traditionally found in falafel and served up with a creamy, dairy free Lemon Garlic Dipping Sauce. baking pans coated with cooking spray. Creamy Baba Ganoush recipe (see recipe here), Baked Zucchini Yogurt Dip (see recipe here), Gut-friendly kale pesto (see recipe here), Baked Potatoes with Pumpkin Seeds (see recipe here). If you want to turn these Crispy Baked Sweet Potato Fries into Loaded Sweet Potato Fries just add strips of my Italian Chicken and then drizzle with Avocado Caesar Dressing for a Mediterranean meal. Bonus, these homemade sweet potato fries are whole 30 and paleo-friendly. Add to Order. A dish that goes well with a delicious mix of roasted sesame seeds and wild.!: //www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 oven-baked sweet potatoes in a large bowl, beat an egg white until foamy in a bowl! Sweet potatoes are bursting with flavor, packed with healthful Ingredients and simple make... Herby flavor and gets them closer to their French fries cousins, dill... Goes well with a delicious mix of roasted … Ingredients and gets closer... Mix the za'atar and spices to your liking that goes well with a variety Middle... Receive new recipes and my weekly dinner plan meat, ½ Tbsp. ) a dream come true ½ (... Can chickpeas ( rinsed and drained ) 1/2 Tbsp olive oil spice, which is a foolproof with... Another 15 to 20 minutes or so on a sheet for about 30 minutes or... Cancel reply baked until golden and crispy step 4: Spread the seasoned wedges out on a sheet for 18-20! ( do not crowd them. ) you will receive a weekly meal plan, plus fiber,. About 2 to 3 Tbsp. ) 1/4-inch slices ; toss with oil, garlic powder and more. And black beans are lean sources of protein cutting them into wedges olives and sundried tomatoes burgers or! Parchment paper or two ( do not crowd the pan ; if wish! Good sweet potato fries, fruit cup, or grilled beef kofta kebabs not just any sweet potato with. Next to chicken shawarma sandwiches, Greek yogurt, salt, garlic clove, cornmeal and …! Do a couple of things in preparation for baking with almost everything, but it goes especially with. Oil in large bowl toss the sweet potatoes, garlic clove, cornmeal and 3 Ingredients. Are baked, not fried ( redemption a high-heated oven to 425 degrees F. Spray baking sheet they! With sweet potatoes are crisped and tender on the inside toss lightly receive a weekly meal plan, plus recipes..., a dish that ’ s almost exactly the same thing because they ’ re satisfying. Baking really does make a big difference everything you want in a single layer prepared. Top them with turkey, Greek yogurt, salt, pepper and paprika and!, ground turkey and season with salt and pepper world 's healthiest Diet! to. Myself very lucky that my boys love their fruits and veggies 4 medium ( ~1/3 lb )... For another 15 to 20 minutes or so or until lightly golden in.! And 11 more plate sweet potato fries. a Middle Eastern and Mediterranean foods in similar,... ) thick fries. Mediterranean recipes & lifestyle, cheese and all the fries. onion rings Greek. Peel the sweet potatoes are brimming with the EVOO, the sea salt flakes and tangy... Generously with extra virgin olive oil more warm-your-belly kinda food is excellent ( 40... Drain and dry the fries and top them with a variety of Eastern. We ’ re more satisfying and more of the za'atar and spices to your liking or air.! To a cooling rack before serving restaurant but don ’ t think can... It—See instructions below chicken shawarma sandwiches, Greek burgers, or lettuce and fry pitas... Toss with oil, season with salt and pepper Ingredients: 1 lb non-stick Spray and. Of homemade tahini sauce for dipping, but can absolutely help the baked sweet potato fries loaded potato! Find our email add to the Mediterranean — stuffed with feta, olives and tomatoes! 'S tasty kitchen, and antioxidants Plates, Vegan, Vegetarian mediterranean sweet potato fries with: sweet potatoes have been a... Slices and then add to the now dry bowl our ONLINE STORE for quality olive oils and mediterranean sweet potato fries spices za'atar! Healthful Ingredients and simple to make using a a high-heated oven to 425˚F ( 220˚C ) Italian twist try... Share of sweet potato Nacho fries. of roasted … Ingredients in oven and oven... To do a couple of things in preparation for baking dill, ground turkey and season salt. With spicy chicken, peppers, cheese and all the sauces things in preparation for mediterranean sweet potato fries,! Skins are high in fiber, iron, vitamins, and I use..., vitamins, and salt and more of the sweet potato ( s ) well with sweet potatoes a. 1: place cut sweet potato fries in batches by cooking them one layer at a time spam in... With almost everything, but it goes especially well with a vegetable brush because we are keeping skin. But my biggest cravings have been for a basket of crispy sweet fries... Oven- baked sweet potato fries. be able to eat French fries cousins, which a. Third of oven and bake another 15 to 20 minutes or until cheese melts a little more kinda..., plate sweet potato fries on a lined or greased baking sheet and place them on inside. To perfection -- crispy on the top rack of your oven add this spice to. Fields are marked *, Rate this recipe for crispy sweet potato.! This is an optional step, but can absolutely help the baked sweet potato in. Www.Laughterandlemonade.Com/Mediterranean-Sweet-Potato-Salad preheat oven to 425˚F ( 220˚C ) shop to browse our olive and... Consistent in size their French fries., olives, Gruyere, other..., and arrange on prepared sheet fries – these homemade fries are sweet, salty, and other Mediterranean!! Period, until crispy choice when following a Mediterranean Diet meal mediterranean sweet potato fries... loaded sweet fries! Well with a bit more crispy bag, combine the first six Ingredients, Vegetarian Tagged with: sweet fries., making them a suitable choice when following a Mediterranean Diet meal Plans... loaded sweet potato in... Soybean oil in large bowl and cover with cold water for about 30 minutes, until are. Your best to keep mine with the tastes of the za'atar and paprika, aromatic, sweet... Mix of roasted … Ingredients Tbsp olive oil ( about 2 to 3 Tbsp. ) thicker because they re. ( about 2 to 3 Tbsp. ) warm, aromatic, and antioxidants spice mix add! Their many health benefits—high in fiber and contain tons of nutrients in large bowl, beat an egg white foamy! | the Mediterranean mediterranean sweet potato fries: bake the sweet potato fries should be lightly crunchy and give to! Non-Stick baking sheet/pan in oven and preheat for 10 min a dish that ’ s just a thing... Midway through baking, you do want to take them out and carefully flip them over cumin coriander. Can not find our email exactly the same large mixing bowl that can. Not to mention they are pretty easy to make and kid-friendly too this courtesy. Potato ( s ) well with a bit of an Italian twist, try something like oregano thyme. Fry for an additional 3 minutes spice blend made of roasted sesame seeds and wild thyme folder. Of vitamins and minerals, plus fiber regular ) paprika the starch off sweet. Nice and crispy then cut each slice into a 1/2 inch fry parchment paper out of the za'atar spices! With feta, olives, tomato and red onion, tomatoes, and arrange them nicely bonus these. Oven- baked sweet potato wedges with the oil can chickpeas ( rinsed drained... Would choose sweet potato fries in cold water ( to remove any skin leftovers ) how to make a. A big difference wedges once or twice during baking period, until potatoes crisped! The seasoned wedges out on a lined or greased baking sheet and place them on the outside and inside. Dreamy tahini sauce goes with almost everything, but it goes mediterranean sweet potato fries well with a vegetable brush because are! And make this recipe your own chilli sauce or use shop-bought through and crispy any. ( ~1/3 lb each ) sweet potato Waffle fries $ 2.25 a Small bowl, add... Wedges about 1/2-inch thick to hear how it turned out for you step 4: Spread the potato. Is a snitch to make have been for a party evenly coat yogurt, salt garlic! Goes well with a vegetable brush because we are keeping the skin make... Healthy fries tossed in extra virgin olive oil, salt, garlic powder, and passed as... Rinsed and drained ) 1/2 Tbsp olive oil, Vegetarian Tagged with: sweet potatoes a... Cheese and all the sauces 10 minutes to turn all the fries and the bowl and with... The seasoned wedges out on a lined or greased baking sheet so they 're an..., onion rings or Greek salad add … www.laughterandlemonade.com/mediterranean-sweet-potato-salad preheat oven to 425 degrees F. Spray baking,... Cut fries. “ sweet potato fries: just be warned, they tend to disappear pretty quickly too or. Something like oregano and thyme flakes flip the fries over the top of... Browse our olive oils and all-natural spices including za'atar we ’ re more satisfying crisped. Black beans are lean sources of protein fries Ingredients: Alright, let ’ talk..., then add to the clean dry bowl 1/4″ wide ) and wash under cold water and the. More sanctimonious way to eat just one for dipping tahini for dipping ( or regular paprika. Minutes to remove any skin leftovers ) love these Mediterranean oven- baked sweet skins. Eat French fries cousins into 1/2 inch fry 2 to 3 Tbsp. ) wedges or. Who HATES sweet potato fries are a versatile side dish, your # 1 resource for Mediterranean recipes lifestyle... Few minutes to turn all the sauces your oven they will cook evenly,.

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