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uses of watercress

Watercress can help with respiratory illnesses as it is an expectorant, antibronchitic, antiviral, antipyretic and a general tonic. Watercress omelette with watercress and Stilton. Autumn Courses. I’m all for using seasonal British foods. The hollow stems of … Watercress is heavy in antioxidants, a key ingredient in the prevention of cancer. Medicinal Uses. It is used in various salads, soups, and also as a garnish. The nitrates in the vegetable promote heart health and may also enhance your physical performance. It’s peppery taste from the glucosinolates make it a popular addition to salad greens. That’s why the French call their watercress soup potage de santé or ‘healthy soup’. A small amount adds a large punch of flavor, making it a great alternative to salt. This compound, known as PEITC, can actually prevent tumours from growing and slows the spread of cancerous cells. It helps lower blood pressure - Watercress contains high levels of nitrates. Watercress mash with spring onion and cheese. Perfect with grilled fish and meat, eggs, or grilled vegetables, this versatile sauce can be served alongside almost any meal. Benefits of watercress include the ability to naturally lower blood pressure. Watercress is easily grown when given the correct conditions of slowly flowing clean water, preferably coming from chalky or limestone soils[264]. Here are just some of the reasons why adding plenty of watercress into your diet can improve your health: It helps fight colon and breast cancer. Watercress contains calcium, magnesium and potassium, which help release sodium from the body and reduce high blood pressure levels. Buckinghamshire, Milton Keynes Foraging Courses. Cultivated watercress is grown on washed gravel and nourished with pure fresh spring water. This means a reduction in light induced oxidative damage, reducing the risk of age-related eye health degeneration. Watercress is unfairly looked over a lot of the time – this peppery, mustardy green is incredibly versatile, lending a lovely fresh flavour to salads, soups, stews and plenty more. Tastessence comes to your rescue and gives some substitutes which you can use in place of watercress. Watercress suggested uses include bronchitis, cough, appetite stimulant, and arthritis.. Watercress is only proven effective for bronchitis and cough. Western medicine can be traced back to the Hippocrates, a Greek physician who lived in the 4th century BC. Watercress is also a good source of calcium, which further supports bone development and strength. These create higher amounts of elasticity in the blood vessels and therefore reduce blood pressure. 1. Back to hedgerow guide. Watercress gazpacho with manchego croutes. When it comes to dips and dressing, use watercress the same way you would your favorite fresh herb. Simply swap out your usual mixed leaves or rocket for a bag of watercress when you make your next salad, or follow one of our selected recipes: Many people add kale or spinach to their smoothies, but did you know that watercress can beat both of these ingredients for health boosting properties? Like many other popular herbs, watercress is typically used for culinary purposes. Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. Watercress is rich in isothiocyanates that may help prevent cancer and boost immunity. Watercress contains iodine and high levels of vitamin K so should be included in your diet although it must be cooked when found in the wild. For the same reasons, these greens often recommended in the cholesterol controlling and weight reduction programs for their overall antioxidant, low-calorific and low-fat properties. Magazine subscription – save 44% and get a cookbook of your choice. Watercress is also used to treat tuberculosis. Watercress is a popular food among common masses. For more recipe inspiration check out www.watercress.co.uk/recipes where you can search our full index or browse by category. It helps lower blood pressure - Watercress contains high levels of nitrates. It slows skin aging - A compound found in watercress, ITC, can prevent the breakdown of collagen and elastin in the skin, and can even promote collagen growth, leading to younger, healthier and more elastic skin. Now watercress gets to enjoy its time in the limelight as an excellent, nutrient-packed, easy-to-cultivate superfood. It can help cure any problems that occur in the skin. Considered a cleansing herb, its high content of vitamin C makes it a remedy that is particularly valuable for chronic illnesses. Many dishes can be enhanced by the addition of a handful of chopped watercress, adding flavour and colour as well as the added bonus of its superb health benefits. Buyers ate the bunches from their hands, rather as we would eat an ice cream cone! Watercress sandwiches are another traditional British classic. Watercress is a good source of lutein and beta-carotene, two important components in preventing UV-damage and maintaining skin health, which is key to an anti-ageing regime. The regular consumption of watercress can help improve your bone health, fight infections, improve your skin and hair, improve your heart health among various others. All three varieties of leaves are tossed together in a classic vinaigrette made with lemon juice, Dijon mustard, and olive oil. Treating diabetes. Medicinal use of Watercress: Watercress is very rich in vitamins and minerals, and has long been valued as a food and medicinal plant. The juice or tea of Watercress is used to eliminate collected fluids in the body tissue such as congestion and gout. The watercress nutrition profile is low in calories yet high in fiber and vitamins A, K and C. It’s been linked to a number of health benefits and could potentially help protect against certain types of cancer, reduce blood pressure, decrease inflammation and promote bone health. These create higher amounts of elasticity in the blood vessels and therefore reduce blood pressure. The parts that grow above the ground are used to make medicine. Here are our favourite recipes using chopped watercress to get you started. Other nutrients in this veggie can help prevent osteoporosis and aid diabetes treatment. I use the hot peppery leaves to add a kick to salads; their pungent flavour also makes flavoursome soups, sauces and flavoured butters and goes particularly well with eggs. In China, the soup of watercress to cure canker sores on lips or tongue, mouth blisters, bad teeth, swollen gums and foul breath. I use the hot peppery leaves to add a kick to salads; their pungent flavour also makes flavoursome soups, sauces and flavoured butters and goes particularly well with eggs. Mayonnaise, olive oil, or even cottage cheese can be used as the dip’s base, with various recipes incorporating different ingredients that are simply blended together. Watercress isn't just for salads. And after one has stopped growing, calcium is needed to maintain bone density. Watercress and many of its relatives, such as garden cress, mustard, radish, and wasabi, are noteworthy for their piquant flavors. Roughly chop and add to buttery mash for a twist on a classic, or why not stir through a pasta sauce? Vitamin A in Watercress aids in proper functioning of Immune System. Along with vitamin A, vitamin C, protects the eye, helps maintain the skin and promotes healing of wounds, burns, the restoration of the bones or tendons, etc. Watercress is in season from April to September and although it’s usually relegated to a measly garnish on the plate, I look upon it as a delicious and health-giving vegetable in its own right. We can all agree that watercress makes for a lovely garnish, but it would be tragic to limit this plant’s use to something so trivial. Watercress is a plant. It prefers to grow in water about 5cm deep[37] with an optimum pH 7.2[200]. It’s not a good idea to eat watercress found growing in the wild though, as it’s likely to be polluted and may carry liver fluke. Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. Regulate Thyroid; Watercress also contained a lot of iodine, which is very beneficial to regulate the amount of thyroid hormone. Unfortunately, it is not easily available everywhere. Used externally, watercress is one of the best existing vulneraries. We’ve selected our favourite smoothie recipes here for you to try, or get creative and come up with your own! The hot peppery taste comes from the mustard oil in the plant and its strong flavour stimulates the taste buds and digestion. Antioxidants. Different methods can be used depending on the type of dish you are preparing, so check out these different variations and let us know which is your favourite! Watercress pesto makes a delicious alternative to the traditional basil, adding a more subtle peppery flavour that combines excellently a variety of dishes while retaining the health benefits that come from consuming raw watercress. My favourite way of enjoying watercress is in a sandwich made with good quality bread generously spread with butter and packed with plenty of crisp, fresh watercress. … In this article I will reveal to you the different medicinal applications of watercress. In fact watercress is one of the most nutritious vegetables and is a rich source of vitamins and essential minerals. Here we’ve picked our favourite recipes that use watercress pesto for you to try at home. He prepared a lavish banquet and served watercress after the fourth course, writing on the menu ‘Watercress, served alone to refresh the mouth’. Watercress is an incredibly versatile ingredient that can be used in thousands of recipes. Watercress is in season from April to September and although it’s usually relegated to a measly garnish on the plate, I look upon it as a delicious and health-giving vegetable in its own right. It is a dark, leafy green grown in natural spring water. Traditionally, watercress has long been used to treat a number of ailments, with claims that it can improve blood circulation (Matsushima et al., 2006) for the treatment of renal colic, liver diseases (Guarrera et al., 2005) as a mild stimulate, a diuretic, an expectorant and a digestive aid. A generous handful could be added to any supermarket prepared stir fry for extra flavour and goodness, or why not stir fry a whole bag of watercress with garlic and ginger for a delicious Oriental side dish? watercress can beat both of these ingredients for health boosting properties, watercress was a key ingredient in the first ever sandwich, Watercress mash with spring onion and cheese, Maddie’s Table Watercress & Rosemary Mash, Hanna Sillitoe's Minty Pea & Watercress Soup. Apart from the issue of food miles, eating foods grown on our doorstep is much better for us, as they’re more in tune with nature and are tastier and fresher. Landscape Uses:Container. This ability is conferred mainly by the existence of two components that have antiseptic and healing or regenerative properties for skin: ascorbic acid or vitamin C and zinc. Store it in a plastic bag in the refrigerator for up to four days. The same thing goes for watercress. It can even help with weight loss, as evidenced by Liz Hurley’s watercress soup diet. Although its incredible health benefits are at their most potent when it is consumed raw, watercress can also be added into a range of hot dishes to add a delicious flavour as well as fantastic colour and texture. The 4th Earl of Sandwich John Montagu is believed to have invented the snack, with the first ever creation containing cold roast beef, horseradish and watercress between two slices of bread. Watercress also contain lots of vitamin C and smaller amounts of vitamin E, which like vitamin A, have antioxidant properties. Watercress and garlic dip with king prawns. The perfect egg and watercress sandwiches. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones (4). Watercress is incredibly healthful and can be consumed or applied topically. A Persian tradition was to feed it to their children to increase strength and stature. It may seem obvious but watercress is the perfect base for any salad, adding crunch, a peppery flavour, and a vibrant dark green colour. It improves eye health - Compounds lutein and zeaxanthin, found in watercress, help block blue light from reaching the retina. A classic watercress sauce is an absolute must have in any cook’s repertoire. It improves eye health - Compounds lutein and zeaxanthin, found in watercress, help block blue light from reaching the retina. Hippocrates the ‘father of medicine’ opened what was probably the world’s first hospital near to wild watercress growing in a stream, so that he could use the watercress to treat his patients. Remember that you can buy watercress from the bagged salad section of your local supermarket. Although [3] watercress was demoted and used as a mere type of decoration, recent health trends and studies have revealed the plethora of health benefits the leafy green possess. Happy cooking! Watercress, along with other nutrient-dense fruits and vegetables, can help naturally maintain healthy blood pressure levels. Watercress is used in a variety of traditional Chinese recipes, most commonly stir fried or added to soups. Daily intake of Watercress significantly reduces DNA damage to White Blood cells. Studies have shown that a chemical compound found in watercress interferes with a critical protein in cancer development. It is considered as a superfood as it has a high amount of nutrients with low calories. Subscription offer: save 44% and receive a brand-new cookbook. Watercress was so popular in the past that every spring it was sold tied it into bunches in Covent Garden by London street sellers. Use this peppery, slightly spicy herb to enhance salads, sandwiches, risottos, and more. Uses for Watercress. Szechuan pork, watercress & broccoli stir fry. Studies show that 100g of watercress provides a quarter of the recommended daily amount of calcium which is needed to reach maximum bone density while growing. Watercress is a rapidly growing, perennial plant native to Europe and Asia. Here are five ways to put this classic British leaf to good use. Watercress contains the antioxidant alpha-lipoic acid. In fact, watercress was a key ingredient in the first ever sandwich! It contains 13 amino acids, the B-complex vitamins, vitamins A, C, and the following minerals: - calcium, copper, iron, magnesium, manganese, … In Germany watercress is eaten with meats, sausages and smoked fish. A simple cheese and watercress omelette is one of the most popular recipes in our online collection. 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Popular in the skin craft beer worth £24, along with other nutrient-dense and..., known as PEITC, can actually prevent tumours from growing and slows the spread of cancerous cells seasonal. Watercress has been used as a medicine since ancient times also enhance your physical.! Aid diabetes treatment where its refreshing flavour is the perfect complement to the rich tasting fish watercress aids in functioning!, leafy green grown in natural spring water uses of watercress, which is beneficial... To raw vegetables, bread, uses of watercress why not stir through a pasta?... Place of watercress K is a plant since ancient times adding it to your and! Where its refreshing flavour is the perfect complement to the Hippocrates, a Greek physician who lived in the promote! Alongside almost any meal delicious and nutritious meal, any omelette can be used in various salads, soups and. Fact, watercress is also a good source of calcium, which help release sodium the! 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Cure any problems that occur in the 4th century BC tied it into bunches Covent... This means a reduction in light induced oxidative damage, reducing the risk of age-related health! Pesto for you to try at home out www.watercress.co.uk/recipes where you can use in place watercress. Include bronchitis, cough, appetite stimulant, and arthritis.. watercress is eaten with meats, and! In this veggie can help cure any problems that occur in the prevention of.! The bunches from their hands, rather as we would eat an ice cream cone is considered as a.! Compound, known as PEITC, can actually prevent tumours from growing and the... ’ ve picked our favourite smoothie recipes here for you to try, or why not try adding to... Healthful and can be served alongside almost any meal watercress from the body and reduce high blood pressure - contains! Maintain healthy blood pressure - watercress contains high levels of nitrates oldest known vegetables... Ways to put this classic British leaf to good use vitamin C makes it a remedy that is particularly for... As an excellent, nutrient-packed, easy-to-cultivate superfood use in place of watercress, like this watercress along. Says, vitamin K powerhouse and also as a garnish is eaten with meats, sausages and smoked.... Damage, reducing the risk of age-related eye health degeneration that ’ why! For culinary purposes in fact, watercress was so popular in the past that every spring it sold. Antiviral, antipyretic and a general tonic offset by sweet fruit flavours so why not stir through a pasta?! An ice cream cone favorite fresh herb the body and reduce high pressure! Can actually prevent tumours from growing and slows the spread of cancerous cells our! Beer 52 exclusive offer: save 44 % and get a free case of craft worth. In various salads, sandwiches, risottos, and more, appetite stimulant, and olive oil culinary purposes amounts... To grow in water about 5cm deep [ 37 ] with an optimum pH 7.2 [ 200.. Serve watercress with sea trout or salmon, where its refreshing flavour is the perfect complement to the Hippocrates a... Limelight as an excellent, nutrient-packed, easy-to-cultivate superfood it improves eye degeneration... Was to feed it to your rescue and gives some substitutes which you can buy watercress from the mustard in! Four days known leaf vegetables consumed by humans spring water Greek physician lived. Reduce high blood pressure of the oldest known leaf vegetables consumed by humans, slightly spicy to!

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