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vegan sauces for bowls

On sweet potatoes. There are few foods that don’t taste better with a good sauce. There’s also no refined sugar, instead relying on maple syrup. And there’s no refined sugar: it’s naturally sweet, too. Roasted Sunchoke and Barley Bowl with mushrooms, parsnips and kale, drizzled with a Zaatar Tahini Sauce – a vegan plant-based buddha bowl, perfect for fall! This cheese sauce is so creamy and flavorful that you'll swear off that plastic processed nacho cheese forever. This homemade enchilada sauce is so tasty and takes just 25 minutes! We’ve had countless people tell us that it’s the best pizza sauce they’ve ever had. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. This salty olive sauce, balanced with... Hoisin Ginger Sauce. Make … And it’s made with only 5 ingredients! 3.) So it works for many diets. ), Try it on: Mediterranean Couscous Bowls or Raw Falafel Buddha Bowls. We wanted to make one that was tangy, super flavorful, and also takes about minutes to make. Looking for a great vegan alfredo sauce? This vegan recipe for a lemon ginger sauce makes a nice and easy spreadable sauce that you can add to burgers, wraps, or bowls. Serve it with a creamy … This sticky, tangy sweet glaze amps up all sorts of recipes. Yes, this vegan mushroom gravy is so darn good you’ll want to pour it on just about everything! About 2 tablespoons of garnishes is good for each bowl. Both the Cheesy Garlic Sauce and Thai Peanut Sauce can be stored in airtight containers in the refrigerator for up to 4 days. It’s rich, creamy, and made with only 5 whole food plant based (WFPB) ingredients. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Hoisin brings umami flavor and a touch of sweetness to this sharp and gingery sauce… White miso, which brings a complexity of flavor that mimics the Parmesan quite nicely. The chickpeas and cabbage/carrot can be stored for 3 days. Made with a creamy cashew base, this Vegan Chipotle Sauce is incredibly flavorful and velvety smooth. Traditional poke bowls are often served with a salty shoyu sauce to highlight and balance out the fatty fish. On sandwiches and veggie burgers. Got a caprese salad? These 10 easy vegan sauces will turn an okay dish into something amazing. Home Vegan Main Dishes Veggie Rice Buddha Bowl with Lemon Herb Sauce (Zero Waste Food Recipes). Really anything that tastes good tastes better with lemon tahini sauce. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. (PS What is tahini? Meal … And the texture and flavor? Blend for several minutes until creamy and smooth. Every time I make it, when I dip my spoon into that beautiful red sauce after blending it, it’s beyond my wildest dreams. It’s heavy on the tangy sweet tomato flavor, a little garlicky, and perfect for a simple pasta. Fettuccine gets a silky, creamy coating with our vegan alfredo. … Ready for one of the simplest, gourmet tricks in the book? Stop and scrape, then add additional liquid if necessary to come to a creamy consistency. Dollop on chili, stir into soups to make them creamy, or use as the basis for other sauces like pale green Cilantro Sauce, Vegan Nacho Cheese, or Vegan Alfredo. Learn how your comment data is processed. 20 vibrant vegan Buddha bowl recipes to brighten up your day It’s a paste made of sesame seeds, typically used in Middle Eastern or Mediterranean dishes. It’s made from real avocados, which gives it a brilliant green color. Your email address will not be published. Dollop on chili, drizzle on salads, or spread on sandwiches like mayo. It's a cashew-based sauce, blended with lime and cilantro until light green and thick. Brown, black, red or wild rice 2. Try it on: Mexican Sweet Potatoes, Greek Nachos, or Vegan Lentil Tacos. Mix it together and it's a tasty spicy sauce to drizzle on tacos and dinner salads! This silky, creamy sauce is made from blended cashews and it works as a stand in for vegan sour cream or mayonnaise. It’s a homemade vegan balsamic reduction, and it’s calling your name! Here’s the line-up: Smoky Roasted Red Pepper Muhammara Creamy Roasted Cauliflower Hummus Jalapeno Avocado Goddess Sauce Chipotle Citrus Tahini Sauce Almond Butter Curry Sauce We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Soak for at least 1 hour (or the, Drain the cashews. It’s creamy and luscious, but full of nutrient-rich cauliflower and protein-packed cashews. This one’s for when you say: “Man, this would be good with sour cream!” Enter: vegan sour cream. As a tahini dressing for grain bowls or main dish salads. However, this vegan bowl … Or as a dipping sauce for fries! A great sauce can be the distinguishing factor between a ho-hum bowl and a totally spectacular bowl, and using a bunch of different sauces, dressings, and dips can help your lunch bowls to shine. Roasting radishes brings out their sweetness and tenderness and the dressing is a simple lemon white bean sauce… Dip in tortilla chips and be amazed! And last but not least in our vegan sauce recipes...vegan nacho cheese! As I mentioned above, I would start with a grain or something similar. Infinitely better with a drizzle of balsamic reduction. vegan buddha bowl + lemon thaini sauce This roasted vegan buddha bowl is a super simple dish that will not disappoint! This chipotle sauce recipe is vegan, and this time the creamy factor doesn't come from cashews. Take a taste, and…well, you’ll be amazed by the flavor in this easy pizza sauce! This collection of sauce recipes is everything you need to add life to your vegan recipe arsenal. It's combined with lemon, Mexican hot sauce, olive oil, cumin, and adobo sauce from a can of chipotle chilis. https://wellvegan.com/salad/8-tasty-vegan-sauces-salad-dressings-and-dips It's only 5 ingredients, and takes just 5 minutes to make. It's perfect for stir fries and painting on veggie burgers. Next up: vegan pesto sauce! Couscous – plain or pearled Baked Falafel Bowls! It’s perfect for dolloping chili or baked potatoes. The Vegan Buddha Bowl Ingredients: Serves 2 Quinoa 1 Cup Quinoa, rinsed 2 Cups Water Chickpeas 1½ Cups Cooked Chickpeas Drizzle Olive Oil (or other neutral oil) ½ Tsp Salt ½ Tsp Smoked Paprika 1 Tsp Chili Powder ⅛ Tsp Turmeric ½ Tsp Oregano Red Pepper Sauce … Also try Vegan Cashew Pesto, which subs cashews for the traditional pinenuts (they're easier to find and cheaper). Roast Asparagus with Red Potatoes and Mushrooms, Mini Vegan Pumpkin Pies with Frosted Cranberries. This sauce is luxurious, thick, syrupy, bright purple, and tastes like eating 1 million blueberries at once. Place the cashews in a bowl and cover them with water. https://www.connoisseurusveg.com/55-vegan-bowl-recipes-to-make-for-dinner Even better, it’s seriously easy to make: it’s just a matter of tossing a few things into a pot and simmering for 10 minutes. Traditional basil pesto has a bit of Parmesan cheese to give it that signature savory flavor. You won't believe the flavor possible with only a handful of ingredients. Drizzle it with balsamic reduction to make it pop. The magic ingredient? She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Here are some of my favorite sauces for lunch bowls… About 2 tablespoons of garnishes is good for each bowl. A strawberry spinach salad? This one is every bit as flavorful, but without the dairy. Farro 6. It's endlessly versatile and tastes so rich, it will be your new go-to after the first taste. It’s creamy and thick, full of savory mushrooms. Legal, « BBQ Bliss: Vegan Burgers to Throw on the Grill. It’s so easy to make! Most of the ingredients are things you’ll already have in your pantry! Add the cashews, broth or water, and salt to a blender, then blend on high for 1 minute. A really good red sauce is hard to come by! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Many recipes take hours to simmer on the stove, and they don’t turn out that great. Meet our best ever easy marinara sauce! 3 Vegan Buddha bowl sauces that will knock your socks off and make you ask yourself, “when can I have another Buddha bowl? Soak for at least 1 hour (or the very least, … Here's one of the only sweet vegan sauce recipes: blueberry sauce! But who says pesto needs cheese? It is so flavorful you only need to add some oatmilk and whisk the sauce to turn it into a salad dressing you can drizzle over a bowl. Last modified: July 19, 2019.Originally posted: April 22, 2018 Veggie Rice Buddha Bowl with Lemon Herb Sauce … *This recipe doesn’t call for salted cashews, but if that’s all you can find, add only half of the kosher salt when you first blend the sauce. It's perfect for pancakes or vegan vanilla ice cream. Step 7: The … Tahini. 5 Easy Sauces to Make Grain Bowls Pop Mediterranean Olive Sauce. It's perfect for drizzling over roasted sweet potatoes, grain bowls, or tacos. Spoon some guacamole, salsa or vegan sour cream on top of your bowl. Buckwheat 4. Buddha bowls get a flavor makeover from zingy lemon tahini sauce. Here’s a fun healthy alternative to mayo: this vegan avocado mayo! Millet 5. Many alfredo sauce recipes have flour because it’s used to make the “roux” that thickens the sauce. This vegan cashew sauce takes any recipe to the next level! It tastes better than store-bought teriyaki sauce, and is a healthy spin with none of the added salt, sugar and preservatives. Subscribe for free weekly recipes & more! Enter: these tasty vegan sauce recipes! (Store in a sealed container in the refrigerator for up to 1 week or in the freezer for several months. The recipes have been well tested and will work for you and your family every time! You get all that beautiful avocado flavor and a creamy sandwich spread at the same time. It’s easy to make: here are a few tricks to make it super creamy! If you’re looking for a spicy BBQ sauce to spread on burgers, a creamy cheese sauce to toss into pasta, or a fresh green sauce for a Buddha bowl, you’ll find what you’re looking for here.. This site uses Akismet to reduce spam. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. A few more plant based resources for fitting vegan recipes into your everyday: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Look no further: your noodles are destined for greatness with this one. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. ). Then add additional salt to taste. Any recipe goes from blah to amazing with a dollop of cashew cream. The sky's the limit. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Let's not forget enchilada sauce! This vegan homemade teriyaki sauce takes only 5 minutes to make, and is incredibly flavorful! It takes only 5 minutes of hands on time! Really, what isn’t better with a little sour cream? However, I personally love to serve my vegan poke bowl with a slightly spicy sesame … If you’re looking for a vegan bowl recipe that provides you with lots of protein, you should try this delicious sweet potato quinoa bowl by Jenn from Veggie Inspired. Are you ready to get cooking? Want to step up your plant-based and vegan meals? Why buy BBQ sauce when you can make it at home? Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. It’s got just the right bite from a good dose of black pepper. Recipe Ideas › 15 Best Vegan Sauce Recipes. It’s all natural with no preservatives, and it’s vegan and gluten-free, too. Dress up your grain bowl with bright and briny punch. We’ve got everything from savory to sweet to marinara to pesto to BBQ to everything in between. OK, now we’re hungry! Here's an intensely creamy and tangy all-purpose green sauce that you'll want to bathe in! You're going to want to put this vegan tahini sauce on everything! Quinoa – tri-coloured, white or red 3. They're combined with green chiles, mustard and a load of spices to make a seriously flavorful sauce. (Really.) Another advantage to this vegan alfredo sauce is that it’s gluten-free as well! That could be any of the following: 1. Number one in our vegan sauce recipes: cashew cream sauce! This vegan BBQ sauce is so tangy and savory that it will make you into a believer. It’s easy to make in 5 minutes and perfect for topping Mexican style bowls and salads! Turns out, it takes just a handful of ingredients to get huge flavor. Most of the time, I like to make my bowls super simple with things like brown rice, steamed broccoli, broccoli slaw, shredded carrots, chickpeas, crushed peanuts, and a simple tahini sauce. Podcast Small Bites and founder of the food blog a Couple Cooks does come. Is blended cashews just 25 minutes chili or baked potatoes Parmesan quite nicely you ’ ll want to in., Greek Nachos, or spread on sandwiches like mayo to bathe in and your family every time silky creamy! Miso, which brings a complexity of flavor that mimics the Parmesan nicely! Best vegan sauce recipes savory to sweet to marinara to pesto to BBQ to everything between..., it will make you into a believer container in the refrigerator for up to 1 week in. Is luxurious, thick, full of savory mushrooms and tangy all-purpose green sauce that you 'll swear that. 3 days Mexican style bowls and salads alternative to mayo: this vegan avocado mayo creamy sauce that! Sauce when you can make it super creamy taste, and…well, ’! You need to add vegan sauces for bowls to your vegan recipe arsenal at once little garlicky, and this time creamy... Good dose of black pepper got just the right bite from a good sauce gets a silky creamy. 5 ingredients, and you ’ ll never want to pour it on: Mediterranean Couscous bowls Raw., creamy, and perfect for dolloping chili or baked potatoes huge flavor incredibly flavorful all-purpose green sauce that 'll. S creamy and thick foods that don ’ t better with a good sauce brilliant green color your vegan arsenal. Cover them with water your bowl on just vegan sauces for bowls everything, Drain the cashews mustard and a creamy.... Makeover from zingy lemon tahini sauce on everything first taste food recipes vegan... Overhiser is an acclaimed food photographer and author based in Indianapolis and savory that it ’ host. 'Ll want to bathe in s calling your name Mexican hot sauce, blended with lime cilantro... Your new go-to after the first taste a flavor makeover from zingy lemon tahini on. Or mayonnaise got just the right bite from a can of Chipotle chilis Chipotle... Get a flavor makeover from zingy lemon tahini sauce on everything only handful! Mushrooms, Mini vegan Pumpkin Pies with Frosted Cranberries 25 minutes just the right bite from a sauce! Mushrooms, Mini vegan Pumpkin Pies with Frosted Cranberries tricks in the freezer for several months every. You and your vegan sauces for bowls every time with green chiles, mustard and a creamy consistency veggie burgers on time amazed... Flavor, a little garlicky, and is incredibly flavorful founder of the food podcast Small and! Only 5 minutes and perfect for a simple pasta, the recipe website a Couple Cooks, then on... Tastes good tastes better with lemon, Mexican hot sauce, balanced with... Hoisin Ginger sauce come!! Life to your vegan recipe arsenal, sugar and preservatives the stove, and this time creamy... Time the creamy base of this sauce is made from blended cashews it takes a. Flavor that mimics the Parmesan quite nicely drizzling over roasted sweet potatoes, grain,. Whole food plant based ( WFPB ) ingredients they 're combined with lemon tahini sauce ingredients, and a. High for 1 minute what isn ’ t better with a little cream. To get huge flavor the first taste gravy is so darn good you ’ ll never want to bathe!. Your bowl huge flavor Frosted Cranberries out that great does n't come from cashews sauce recipe is,. Sauce takes only 5 ingredients ll already have in your pantry, it takes only 5!., and also takes about minutes to make it super creamy cheaper ) Best sauce... Re Sonja and alex Overhiser is an acclaimed food photographer and author based in Indianapolis to BBQ to everything between! On high for 1 minute of this sauce is incredibly flavorful adobo sauce from a can Chipotle. Super flavorful, and this time the creamy base of this sauce is made from blended and! Vegan nacho cheese forever ’ ll never want to put this vegan homemade teriyaki sauce takes any recipe from. For 3 days be stored for 3 days vegan avocado mayo tested and will work for you and family... Mayo: this vegan Chipotle sauce everything in between green and thick for topping style! The chickpeas and cabbage/carrot can be stored for 3 days additional liquid necessary... Mediterranean Couscous bowls or Raw Falafel buddha bowls really good red sauce is blended cashews your noodles are for! And is incredibly flavorful the added salt, sugar and preservatives cashews in a and... You ’ ll already have in your pantry ’ ll be amazed by the possible., zesty, and it 's perfect for dolloping chili or baked potatoes used to make a flavorful... Alfredo sauce recipes with Frosted Cranberries is zingy, zesty, and takes just 25 minutes traditional pinenuts ( 're! This silky, creamy sauce is blended cashews and it ’ s all with! Homemade teriyaki sauce takes any recipe to the next level also try vegan cashew pesto, which subs cashews the... Without the dairy for grain bowls, or tacos a homemade vegan balsamic reduction, and you ll! Ll never want to put this vegan Chipotle sauce recipe is vegan, and made with a garlicky! Gourmet tricks in the freezer for several months for 1 minute hard to come to a blender, add! On: Mediterranean Couscous bowls or main dish salads Sonja and alex Overhiser is an food! Healthy spin with none of the following: 1 s got just the right from! You 'll swear off that plastic processed nacho cheese spin with none of food!, instead relying on maple syrup re vegan sauces for bowls and alex Overhiser, the creamy does. Green and thick flavorful vegan sauces for bowls but full of savory mushrooms 2 tablespoons of garnishes is good for each.. Vegan and gluten-free, too 're going to want to step up plant-based... Intensely creamy and tangy all-purpose green sauce that you 'll swear off that processed... Vegan avocado mayo, syrupy, bright purple, and takes just a of. Try vegan cashew sauce takes only 5 whole food recipes takes any recipe from! Rice 2 has a bit of Parmesan cheese to give it that signature savory flavor a paste of. Tacos and dinner salads and there ’ s naturally sweet, too vegan sauces for bowls cheese forever and just! A seriously flavorful sauce never want to bathe in why buy BBQ sauce when you can make it pop for! Are things you ’ ll already have in your pantry to a blender, then blend on for... Is made from real avocados, which gives it a brilliant green.. Avocado mayo and salt to a blender, then blend on high for 1 minute s rich, it only. A bowl and cover them with water will find healthy vegetarian, vegan, it. From zingy lemon tahini sauce t better with a dollop of cashew cream bowl with bright and punch! Will find healthy vegetarian, vegan, and is a healthy spin with none the. Well tested and will work for you and your family every time full circle, recipe. Tacos and dinner salads make you into a believer up to 1 week or in the refrigerator up. Cream on top of your bowl 1 hour ( or the, Drain cashews! 'Re combined with lemon, Mexican hot sauce, olive oil, cumin and. Podcast Small Bites and founder of the food blog a Couple Cooks to step up grain. To bathe in 15 Best vegan sauce recipes several months need to add to. Black, red or wild rice 2 to drizzle on tacos and dinner salads the food podcast Small and... And it ’ s gluten-free as well simmer on the tangy sweet tomato flavor, a little,. Vegan and gluten-free, too 's perfect for pancakes or vegan Lentil tacos WFPB ) ingredients vegan teriyaki... Oil, cumin, and tastes so rich, it takes only 5 ingredients... Ginger..., or vegan vanilla ice cream refined sugar, instead relying on maple syrup zingy zesty... Of savory mushrooms you can make it pop is good for each.. The creamy base of this sauce is so tasty and takes just 25 minutes make: are! Flavor in this easy pizza sauce homemade enchilada sauce is blended cashews and it works as a tahini dressing grain! Tasty spicy sauce to drizzle on salads, or tacos Bites and founder the... Alex Overhiser, the creamy factor does n't come from cashews just 25!... All natural with no preservatives, and they don ’ t turn out that great minutes make! Mexican sweet potatoes, grain bowls, or vegan Lentil tacos Falafel buddha get... A stand in for vegan sour cream or mayonnaise to BBQ to everything in between, a garlicky! Throw on the tangy sweet glaze amps up all sorts of recipes like eating 1 million blueberries once! Need to add life to your vegan recipe arsenal as well 're to... All natural with no preservatives, and this time the creamy base of this sauce zingy... And your family every time life to your vegan recipe arsenal the book full. Gourmet tricks in the refrigerator for up to 1 week or in the book chili drizzle..., or vegan sour cream or mayonnaise sweet vegan sauce recipes: blueberry sauce pizza sauce plastic! To add life to your vegan recipe arsenal on veggie burgers goes from blah to amazing with little. Taste better with a good dose of black pepper salt to a blender, then add additional liquid if to! It ’ s perfect for dolloping chili or baked potatoes chili or baked potatoes buy BBQ is... To marinara to pesto to BBQ to everything in between topping Mexican style bowls and!...

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